Managing Pain

Ankle swelling

Ankle swelling or edema is caused by fluid accumulation in the body, usually in an area around the ankles, legs and feet. It happens due to consumption of foods high in sodium and carbohydrate contents, trauma or injury to the area of the ankles, retention of water and pregnancy. When there is bumping, twisting and

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Elbow gout

Gout is a form of arthritis that triggers intense abrupt pain, redness and swelling in the involved joint and usually affects the great toe, ankle and the knee. In some cases, it can also affect the fingers, elbow and other joints in the body. Gout is caused by the accumulation of uric acid crystals. Once

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