Monthly Archives: August 2016

How to treat leg spasms

Leg spasms or muscle cramps are involuntary contraction of muscles in the thigh, calf and the feet. Cramps affects the skeletal muscles especially the quadriceps, hamstring and the calf areas. The leg spasms can range from mild to moderate pain and can last only for a few seconds or several minutes. Causes of leg spasms Leg spasms can be caused ... Read More »

How to treat a fractured sternum

A fractured sternum or sternal fracture happens when there is a crack or break in the breastbone or sternum. The sternum is a vertical bone found in the center of the chest together with 12 ribs which forms the anterior part of the chest. The sternum together with the ribs to which it is connected forms an enclosure for the ... Read More »

How to deal with a hamstring strain

A hamstring strain causes a sudden sharp pain that can be felt at the back of the thigh. Athletes playing football, soccer, basketball, runners and also skaters are susceptible to this condition. A hamstring is a group of 4 muscles found along the back of the thigh which allow bending the leg at the knee. A hamstring strain occurs when ... Read More »

Remedies for acute bronchitis

Acute bronchitis involves swelling of the bronchial tubes which are airways that enable air to pass from the mouth to the lungs due to bacteria or virus. Other irritants such as smoke or pollution can also cause the disease. A cough that last more than 5 days can be called an acute case. People with recurrent acute bronchitis are susceptible ... Read More »

Treatment for a bruised sternum

A sternum is a bone along with the ribs function that serves as a protector of the anterior chest area. A severe blow, trauma or injury to the front area of the chest causes bruises on the sternum. A bruised sternum usually heals in about 4-6 weeks but depends on the severity of the condition. Symptoms of a bruised sternum ... Read More »

Ways in treating fever blisters among toddlers

Fever blisters or cold sores are caused by the herpes simplex type 1 virus. It develops in the mouth, nose and chin and heals within 2-3 weeks. Fever blisters are lifelong irritants since the virus is dormant in the body throughout life. The infection can last for 7-10 days. Fever blisters can be caused by overexposure to sunlight, hormonal changes, ... Read More »

Treating Food Poisoning

Food poisoning is brought on by consuming food that has been contaminated. It is usually not serious, and many people will get better within a few days, and no treatment is needed. Many, food poisoning cases the food has been contaminated by a bacteria. These bacterias include salmonella, Escherichia coli (E. coli), and virus like the norovirus. Signs & symptoms ... Read More »

How To Treat Eye Injuries

How eye injuries occur   Injury to the eyes can occur in many different settings, but will always be the result of unwanted trauma that could possibly be avoided. More often that not injury sustained to the eye, or eyes, results from accidental or purposeful impact, such as: 1) Fighting The type of injury endured during a scuffle is considered ... Read More »

Treating Earache

The Problem The issue of earache is a very common condition that is experienced by many people when they are children. This condition can be quite painful and a little worrisome in young children, but usually is able to be resolved at home with simple remedies that are effective at clearing up any infections. If the problem persists though it ... Read More »

How To Treat Chest Pain

Chest Pains: Never Ignore those Heart Breakers Never ignore chest pains. It could be a heart attack. If you have muscle pains around your chest area and the pain feels heavy and tight while forcing you to press or tighten up the area, you could be facing a mild to severe heart attack. When this happens, immediately call 911. Signs ... Read More »

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