Monthly Archives: April 2016

Lower back spasm

A back spasm involves involuntary contraction or tensing of the muscles in the lower back. It ranges from infrequent and mild discomfort to severe pain which results to difficulty in movement. Causes Lower back spasms can be caused by injuries to the ligaments, tendons and muscles found in the back or can be caused by some underlying conditions Heavy lifting ... Read More »

Torn calf muscle

A torn calf muscle usually happened during acceleration or changes in direction. A calf strain injury happens in the middle of the leg or knee within the muscle belly. There are 2 muscles that form the lower leg or calf – the deeper soleus muscles and the gastrocnemius muscles which are more superficial or closer to the skin. This muscle ... Read More »