What Is Causing My Indigestion?

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Overview Of Indigestion

  • Do you keep getting a mild pain or ache in the region between your navel and the lower area of your breast bone?
  • You might be experiencing indigestion, also known as dyspepsia.
  • Indigestion is a common dilemma with individuals from all age groups these days.
  • Here are a few widespread causes that could be upsetting your digestive health.

Improper Eating Habits

  • If you’re always in a rush to eat your meal, indigestion will certainly become the norm for you.
  • Consuming heavy, big meals without eating correctly can give rise to intestinal uneasiness.
  • Besides, curried foods, greasy and fatty foods can also activate indigestion. Firstly, avoid overeating, if you want to develop your eating habits.
  • Eat bit by bit and chew your food correctly.

Drinking Lots Of Alcohol

Consuming heavy, big meals without eating correctly can give rise to intestinal uneasiness.
Consuming heavy, big meals without eating correctly can give rise to intestinal uneasiness.
  • Alcohol is a dehydrating chemical that makes the cells contract and become injured.
  • If you drink lots, your digestive health will quite visibly be weakened.

Smoking

  • Cigarette smoke is harmful to health in numerous ways and poor digestion is one of the negative effects it has on your body.
  • It kills your desire for food by harming the digestive enzymes.
  • Therefore, the food remains undigested for an extended period of time. As a consequence, your stomach feels full for long periods of time.

Caffeinated Drinks/Food

  • Tea, coffee and other foods that contain caffeine are already identified triggers that cause an acid reflux in the stomach.
  • Research suggests that they extend relaxation of the tummy muscles, causing late gastric emptying.
  • This will then lead to cramps and bloating.

Anxiety and Tension

  • The hormonal rush activated during worrying situations could be a cause for poor digestion.
  • Some research has shown that dyspepsia can be an effect of undue stress, worry and depression.

Related Video On Indigestion 

https://www.youtube.com/watch?v=mhHAOg3HDk0

 

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