Water retention is usually common in the feet, legs and the ankles, but can happen anywhere in the body such as the face, abdomen and the breast of women. Water retention can be caused by an excessive intake of salt, pregnancy and some prescribed medications.
Causes of fluid retention on the face
- High consumption of sodium-rich foods such as fast foods and pre-packaged store foods.
- Hormonal imbalance which is common in women before their period where the progesterone level is weak. An anti-diuretic hormone is released that will lead to water and salt retention in the body while abnormal fluctuations of the sugar level can also cause water retention.
- Pregnancy can cause swelling of the face, legs, fingers and feet.
- Abnormalities in the kidney can cause the fluids in the blood vessels to be eliminated out of the body which can cause bloating and swelling.
- Allergens such as pollen can cause retention of water in the face area and making it puffy and round.
- Lack of physical activity can cause water retention in the body and result to swelling of the face and other parts of the body.
Treatment and home remedies of water retention on the face
- Avoid eating salty foods since it can cause kidney problems.
- Eat fruits and vegetables since it makes the body healthy due to their vitamin and nutrient content and they also contain fluids.
- Eat fruits and vegetables that are rich in potassium content such as sweet potatoes, bananas, oranges, spinach, tomato juice, green vegetables, low-fat milk and yogurt as well as cantaloupe.
- Avoid contact with allergens and if exposure cannot be avoided, you can provide an antihistamine.
- Drink plenty of water. The more fluid intake, the more the body will expel fluid.
- Perform physical activities on a daily basis since exercising eliminates unwanted toxins and excess fluids from the body as well as improving the circulation of blood.
- Drink natural diuretics such as cranberry juice and some teas.
- For women who are pregnant, drink plenty of liquids in order to help eliminate toxins and minimize retention of water. Other measures to observe is to avoid standing for long periods, minimize outdoor activities when temperatures are hot, wearing comfortable shoes with supportive stockings and elevate the feet while resting.
- Apply a cold compress over the face to minimize the swelling.
Other remedies for water retention
Some vitamins such as vitamin B6, calcium and Vitamin D work by minimizing mild fluid retention in the body. Vitamin B6 is usually found in foods such as brown rice and red meat.
With the help of various remedies for water retention on the face, you can easily help minimize the effect in no time. In case it persists for a long time, it is best to consult a doctor for proper assessment of the condition.