Most individuals gain weight because they consume and drink more calories than they their body burns through normal activities.
But in some instances, your weight gain might be due to a primary health disorder. Here are some medical causes that can cause people to gain weight:
A thyroid which is underactive signifies that your thyroid gland is not creating sufficient thyroid hormones, which act as an essential role in controlling your metabolism.
Though an underactive thyroid can take place at any age, male or female, it is most frequent in older women. A deficiency of the thyroid hormone means the body’s metabolism decreases, which can result in weight gain.
The disorder is generally treated with hormone-replacement drugs, known as levothyroxine.
Individuals start to lose reasonable amounts of muscle the older they get, mainly because they become less energetic.
Muscles are a resourceful calorie burner, so losing muscle can mean you will lose or burn fewer calories.
If you’re consuming and drinking the exact same amount as you always have and less energetic, this can result in gaining extra weight.
To decrease muscle loss, you should remain energetic and try to do consistent exercises to build muscle mass.
Individuals react differently to stress, angst and depressed moods. Some individuals might lose weight, while others might put on weight.
Individuals can turn to food as a coping device.
It can lead to a malicious circle. Weight gain from stress can make you more miserable, which can result in extra weight gain.
If you know you’re an emotive eater, you must find other types of diversions, such as walking or a hobby, phoning a friend, or having a relaxing bath.
Some research has revealed that individuals who sleep less than 7 hours a day might be more prone to be overweight than those who get 9 hours of sleep or more.
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